I'm going to discuss what you should look for when buying a weighted hula hoop. Keep in mind that you should know the details about the different hoops available before making a purchase. I, like most people, have had trouble getting rid of the fat from my stomach for quite some time. I tend to sit for hours at a time in front of my laptop without realizing my waist getting bigger.
Unfortunately, as time passes and we get older, it becomes more difficult to burn off the excess fat and fit into our favorite clothes. Thankfully, you have options as an adult which includes looking into a good weighted hula hoop. I should mention that before beginning any type of exercise routine, make sure you check with your physician to ensure you're in good shape to begin a weight loss regimen.
If you've ever tried hula hooping, then I'm sure you know that it can give you a pretty intense workout. The heavier the hoop, the more energy you'll need to keep the hoop from dropping to the floor.
The best weighted hula hoops available today are suited for most adults between 100 and 300 pounds. Hoops designed for exercise routines come in weights of 2 to 5 pounds. Most hoops that are heavy tend to be more expensive but work the best for individuals greater than 250 pounds.
A lot of health clubs now offer classes that consist of weighted hula hoop exercising. It's actually very effective for trimming your waistline and improving flexibility and overall balance.
If you maintain a consistent workout with your weighted hula hoop, expect to lose 3-5 lbs and at least 1-2 inches off of your waist. Your results will vary but with consistency and dedication, be rest assured that you'll end up with a healthier you!
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