Weight Room Equipment

!±8± Weight Room Equipment

The right type of weight room equipment would pave the way to a new you. Find out what the different devices are.

Living the healthy life isn't an easy task to undertake, or an easy routine to maintain at that. Exercise and physical fitness are on top of the list one must have in his or her daily routine. However, for one to maximize the results one gets from one's fitness program, one must know the different types and various uses of weight room equipment.

One can utilize and incorporate various weight room equipment into his or her workout, and use it to its full extent, and in return, giving him or her the best results.

Have you ever used weight room equipment or are you even familiar with it? If not, here's a rundown of what they are, how they are used, as well as their benefits to one's body.

Weights

Weights come in three main forms - Machines, dumbbells and barbells. A dumbbell is a small bar with weights on either hand, and is held in a single hand; a barbell, on the other hand, is a large bar with weights on both ends, and both hands are used to grip it.

Dumbbells and barbells are both useful for exercising different muscle areas and maintaining safety throughout the workout. It also helps raise metabolism and strengthens one's bones. The weight depends on the workout routine of the user. Machines, on the other hand, are safe but usually have only one path of motion, meaning that it follows a direct path through a system of attachments.

Kettlebell

A Kettlebell is a cast iron weight with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic and total body movements.

Weight Lifting Bench

A weight lifting bench is a basic component of any weight-training workout. They are necessary for most free weight lifting, as well. Weight lifting benches are specifically developed to assist in weight lifting efforts and help maximize the results one gets from a workout session.

Curl Machine

Curl machines comes in different forms. The most common is the leg curl machine. A leg curl machine is a useful part of any home or commercial gym. It allows you to do leg curls, which is the most common exercise used to strengthen the hamstrings or the muscles along the back of your thighs. The leg curl machine, or leg extension machine, allows you to effectively work these muscles.

Free Weights

Free weights do not restrict movement. Using free weights is an effective way of improving one's strength and fitness. It helps increase muscle size, strength, power, and endurance, and bone density as well. Though they are great for building strength, one can also run the risk of having injuries if they are not used properly.

Now that you've been given highlights, it is up to you to use it in its fullest extent. The knowledge and know-how of these equipment will greatly affect your fitness level. Your willingness and determination coupled with the right fitness program along with the best weight room equipment would help transform you into a new individual, that is, fitter and better.